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	<title>SendAnn &#187; tommy</title>
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		<title>Ann Raber&#8217;s 20 minute v4++ workout from jewish hell</title>
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		<pubDate>Thu, 19 May 2011 17:25:02 +0000</pubDate>
		<dc:creator>sendaustin</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[tommy]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[My internet friend Tommy Tissue Tendons, who used to have a hilarious bouldering blog but now has sold out to spammers (how much did they pay?), asked me to elaborate on my tiny version of the v13 workout. We&#8217;ll call it the v4++ workout. Now, I&#8217;m not a trainer, and I don&#8217;t know what I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sendann.wordpress.com&#038;blog=14547079&#038;post=1231&#038;subd=sendann&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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